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How Long Does It Take to Become Good at Pole Dancing?

We get asked this question all the time: “how long will it take to learn how to pole dance?” or “when will I be good at pole dancing?”

There really isn’t an easy answer! The amount of time it takes to become good at pole dancing will really depend on the quality of your instructor, the amount of time you dedicate to practicing, and how far you push yourself to learn more.

It also depends on what your idea of “good at pole dancing” is. For some people, that might look like hanging upside on the pole hands-free. For others, it might just be the ability to swing around the pole without falling.

No matter where you’re at, a 4-week course can help you get good at pole dancing!

The BAR Level Program – Pole Dancing for Beginners

Our BAR Level Program helps beginner pole dancers learn the basics of pole dancing through a series of 1.5-hour classes. Our pole dancing classes meet once a week for 4-weeks and are supplemented with plenty of videos for you to watch at home – no pole necessary.

During your pole dancing class in Dallas, your instructor will help you push your mind and body to the limits so you can finally become better at pole dancing and nail that move you’ve been wanting to for so long! The instructors will never have you do a move that you’re not ready for – but if you tell them what your ultimate pole dancing goal is, they’ll help guide you through the moves that you need to perfect first.

If you feel comfortable on the pole after the 4-week BAR Level Program, you’re more than welcome to Level Up and join an intermediate and then PRO level program. You might impress yourself with how quickly you become good at pole dancing.

The most important thing to remember is that if you want to get good at pole dancing fast, you have to practice, practice, practice! Power Bar Fit sets time aside for members to practice pole dancing on their own in a 75-minute independent practice session. Come and go as you please during that timeframe!

Why Learn How to Pole Dance?

Pole dancing in Dallas is an amazing opportunity to join a community that is all about fitness, building confidence, and having FUN! Each pole dance fitness class is structured to promote an all-around healthy lifestyle. Our community is tight-knit and dedicated to helping women realize their true potential in a ZERO JUDGEMENT environment.

Contrary to popular belief, pole dancing is just like any other form of dancing and exercise. It takes a lot of hard work, but if you’re willing to put in the time and effort, you’ll feel the positive results pole dancing has on your mind and body!

Learning how to become good at pole dancing won’t happen overnight, but you’ll be much closer to reaching your goals after you participate in a 4-week Power Bar Fit pole dancing class in Dallas! Enroll in in our BAR Level Program and see what you can learn in just 4 pole dancing fitness sessions. You don’t be disappointed!


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