Exercises To Build Upper Body Strength And Increase Flexibility

Exercises To Build Upper Body Strength And Increase Flexibility




Having upper body strength is the key to phenomenal pole dancing/ bar fitness. Not only that, but how beneficial would it be to daily life to have a good set of upper body strength? We are going to walk you through a few quick, and easy tips to achieving your upper body AND flexibility goals. Flexibility makes getting around the bar, and performing tricks easy, without any discomfort. Achieving these goals and improving these elements to the body don't have to be hard, or take a lot of your time. Some workouts only take 15 minutes!


Here are a few ideas:


  1. If you have had a long day of work, but want to get in a few minutes to work on your upper body and flexibility this Youtube video from @MadFit really makes it easy. She also sets a timer for each workout so you know exactly how long to perform each step! https://www.youtube.com/watch?v=0zhvUV1bAVQ


  1. If you are more of a morn