Exactly What is Pole Fitness?

Some people have misconceptions about pole fitness.

They think it's a place where women go to strip. Others might see it as a place where naughty things happen that aren't intended for those who are outside of the scene.

In reality, pole fitness is actually an empowering and fierce form of exercise that has grown tremendously in popularity over the last few years.

The practice combines dance, aerial arts, acrobatics, and gymnastics.

At Power BAR, pole fitness is a program that builds confidence, community, burns calories, strengthens you physically, and empowers you mentally.

Pole fitness is a full body workout that is just as intense as you want it to be.