Can You Lose Weight Pole Dancing?

Just like any other form of exercise, pole dancing can be an excellent way to lose some weight. You’re burning a lot of calories when you’re jumping, swinging, and spinning around in a pole dancing class! If you’ve been looking for a way to shed a couple of pounds, but working out in a gym or at home just doesn’t do it for you, taking a pole dancing class might be exactly what you need!



Pole dancing classes are different from any other form of exercise because it incorporates calisthenics (exercises that use your body weight to build strength), dancing, cardio, and allows you the chance to let go of your inhibitions! Most people who take pole dancing classes find that they feel sexier and more confident whether they’re seeing weight loss results or not.

That being said, pole dancing IS like other forms of exercise in that it gets your blood pumping, body moving, and sweat dripping! As a result, you’ll likely start to lose weight pole dancing.



Pole Dancing Classes for Weight Loss


If you’re goal is to lose some weight by pole dancing, you can achieve that goal by signing up for a pole dancing class like the Power Bar Fit BAR Level class. It’s a 4-week course that’s designed for beginners – all body types and fitness levels are welcome! The instructors of pole dancing fitness classes will show you exercises that you can do to push your mind and body, but they’ll make sure you’re comfortable the whole time.