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7 Things You Need to Know About Starting Pole Dancing

Trying something new always begins with a thought. We observe others who are doing what we desire to do, we wonder how well we would do in their shoes, and then we either talk ourselves out of it or make it a GO.

Pole Dancing is probably one of the activities many women seem to talk themselves out of doing. What you should realize is that just with anything else you want to try your hand at, a nice new local restaurant, a spa experience with some friends, or a downtown festival you found near you to take part of - you will do preliminary research.

What are the prices? What should I wear? What does the crowd look like? Is it beginner friendly? and all of the other curiosities you may have about the new experience at hand.

Trying a Pole Dance Class is no different. By doing preliminary research on what you can expect from your first pole dancing class can do wonders with your confidence to push forward and make that thought a reality. In our article, Power BAR Women's Fitness will reveal 7 things you need to know about starting pole dancing so you feel confident about your decision to be one with the dance pole.

Forge ahead with an open mind and a notepad so you can get helpful tips on how to be successful and what to expect.

FACT ONE - Pole Dance Coaches do not expect you to already know how to pole. Many women are extremely shy about being a beginner pole dancing student and will avoid trying a pole dance class altogether because they forget that you have to start somewhere. Let go of the fact that you need to know about pole to start and show up ready to learn. The greatest was also the least at some point. It is okay to be vulnerable so you can grow.

FACT TWO - There will be good days and then there will be bad days. Make the best of either situation you are faced with. Learning how to pole dance is a lengthy process that requires patience with oneself. Every day is going to be different in your training and you have to be okay with that. You may show up for pole class one day and you find your skin is extra sensitive, or your grip is slipping more than normal, or you are the only one in the class who can't seem to make sense of the direction of the pole trick. All of this is absolutely okay! the good days in pole dance class will far surpass the days you feel like you are defeated. Remember that even in the days you feel you didn't understand a thing and your body worked against you - you still put in work and you SHOWED UP!

FACT THREE - Pole Dancing can cause you to burn calories when at rest. How does this happen you might ask? With pole dancing lessons you will begin to build lean muscle from the body weight exercises you participate in. Those lean muscles in turn will assist in burning calories while at rest. The beauty of pole dancing verses traditional dance fitness classes like Zumba, is that you are creating muscle which speeds up your metabolism and burns more fat quicker. The muscles you earn in pole dancing alone aren't enough to make you a female hulk, so don't work about the appearance of a rock hard body - we build Lady Muscles!

FACT FOUR - Pole Dancing is not a lose weight quick fix. To see true physical results from a pole dancing program you must be consistent with training. This principle isn't much different from anything else. No one becomes an expert overnight, no one gains years worth of wisdom from one study session, and no one drops 20 pounds after one or two workouts. Success comes from the formula of doing the same thing (that works) over and over again consistently.

FACT FIVE - Pole Dancing Classes are great places to make friends as an adult. One of the main perks Power BAR Women's Fitness sees from our pole participants is the friendships they acquire while working out. Pole dancing is a very social sport by nature as you are totally starting out of your comfort zone next to someone else who has their own insecurities and through each class you all bare witness to one another's success. The bonds created in our pole dancing studio are unique and special. We all know it can be difficult to make new friends as an adult, so social fitness classes such as Pole Dancing can play a really big part in your social health.

FACT SIX - Every one will not understand why you take these classes. Even with the now "anything goes" society it is besetting that some people still may not understand why women chose pole dancing as a platform for exercise. They may assume you are, or were a previous exotic dancer, they may question if you are trying to become one, and they may laugh off your visits to the dance studio as if they are just flirtatious spins on a pole making no health or physical adjustments to your daily life. This is where being who you are and having confidence is birthed. Once you begin pole dancing as an ongoing fitness class you will see far past the taboo reputation pole dancing has and appreciate it for the things it can do for you. Don't try to explain away people's judgement - just keep being powerful.

FACT SEVEN - Pole Dancing can be a lifetime sport. Who says you can only kick the bucket once? Due to the fun nature of pole dancing people may assume pole class is just a one or two time event. Pole dancing is a physical fitness activity that can be done for years to come. The strength training, the dance cardio, the grip conditioning, and the friendships achieved are all enough to rope you into being a pole dance student for life!


Now you have faced some common things those starting pole dance experience and hopefully your expectations of taking a pole dancing class are more clear. Pole fitness is a lifetime fitness choice and can do wonders in many areas of your life when you chose the best pole dancing studio near you and commit to following the pole dance journey set before you.

Pole dancing never gets old, because you can always just reinvent it. Stop thinking about joining your local pole dance studio and sign up for a beginners pole dance class TODAY!

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