If You Are Experiencing These Symptoms You May Be TOO Stressed!
Google the word Stress and you will find a laundry list of causes and reasons as to why so many Americans are stressed. In Fact, Webmd.com says 75% - 90% of all doctor’s office visits are for stress-related ailments and complaints.
So by this statistic alone, the research is showing that a lot of illnesses and diseases may actually be a reflection of too much stress in our lives. Financial stress, relationship stress, emotional stress, physical stress, on the job stress, raising children stress, and the list continues…
But how do you know when you are at your breaking point?
When should you really take a step back from life’s normal stressors and take the steps needed for stress management?
Power BAR Women’s Fitness has done some research to help you better understand when enough is enough.