How to Get the Results You Want From Your Pole Class
The question is often asked, "Will pole dancing help me lose weight?" and the answer is always yes...but at a price.
Because pole dancing is a lot of fun and is done in an interactive social group setting to today's most popular music there are close similarities to nightlife and relaxation. Most do not associate a strict development plan in learning how to pole dance, but oh there certainly is one...
Learning how to pole dance for fitness must be a constructive process in order to see results. As in anything else the key to results is commitment and consistency. Just because pole dancing is fun, doesn't lessen the responsibility of self discipline to stick to a fitness schedule.
If you have a goal to drop pounds, tone up problem areas, or get a strong lean core then it is going to take work.