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Here We Goal? or Here We Go Again?

As the last stretch of the year 2017 pulls in many people who are looking to redefining their life with a brand new set of financial goals, health and wellness goals, relationship goals, and you guessed it....FITNESS goals. So what's new?

Are you promising yourself that in 2018 you will refrain from cluttering the bedroom treadmill with your laundry or that you will dust off those P90X home fitness DVDs and dance with Shun T of Insanity?

Have you ever pondered why all of those exercise plans didn’t work? No, we mean really analyzed what caused this fitness plan failure that keeps bringing you back to ground zero year after year. No decrease in inches or pounds or if you saw a little they didn’t stick around, no lean muscle built or nice toned butts, just all that is left is your "but" as to why your fitness plan was not a success.

Pole Dance Class Benefits

We believe from our years of Pole Dance experience in analyzing hundreds of women who say one common thing makes them quit. One factor that has so many everyday busy professional women, stay at home moms, and busy women in college saying "I need to get back into working out" by the end of every year.

This type of common exhaustion stems from one thing that leads to many other things and this is absolute boredom with working out. These women who experience this deep hole of workout failure have not yet found an exercise program that can keep their motivation.

Finding a good fitness gym is a lot like finding a good man. It has to keep you intrigued. It has to have you wanting more and it has to involve you.

That is what's missing for a lot of women: the fun, the connection, the feeling of belonging, and the draw to come back. Well this new phase of finding a workout that you are compatible with commitment you will want to stick with is here! Pole Dance can give a woman everything she needs because it is sexy, creative, ever innovating, and will whip you right into shape! Want to be a flexible seductive diva while preventing muscle soreness and tightening? Want to seduce your mate and melt away body fat at the same time? Want to finally not be ashamed of your upper arms and hanging skin be able to say you can do full body pushups cause you are so freaking tough? Pole Dance fitness is a way to accomplish both the necessities and the pleasures of life.

One true element of this dance style is the ability to be as creative as you want. Even if when you begin pole dancing you consider yourself less than creative – the more you participate in the classes the more you will enlarge your ability to think outside of the box and find different ways to increase your level of fitness through innovation. The sky is the limit in Pole Dancing as there is no judgement within the Power BAR Women’s Fitness walls. Don’t allow this year to defeat your body goals again. Try a style of fitness that will motivate you to pack your gym bag and meet up with the girls for a night of fitness fun. Check out all the classes we have to offer at

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