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Are you interested in pole dancing but scared or shy to take a pole dancing class? Or maybe you've probably made up your mind to go for your beginner's pole dance lesson but you're having doubts about yourself? Not to worry, this article right here is for you as you'll be learning about how to overcome your first pole dancing class.

First things first, you need to know that pole dancing is now a worldwide trend. Unlike in the old days when it was seen in a bad light, pole dancing is now seen as a fun and healthy way to work out and

get your body in shape. In fact, pole dancing is usually recommended by a lot of health practitioners as they have come to realize that it offers a lot of health benefits.

Nowadays, lots and lots of women are taking pole dancing classes all around the world. From business moguls to celebrities, pole dancing is leaving its mark in almost every industry, city, and country.

So, have you made the decision to join a pole dancing class but still unsure about how your day will go?, Don't worry, with the tips we've put together below, you'll come out of your pole dancing class feeling fulfilled and vitalized at the end of the lesson. Without further ado, here we go.


This is arguably the most important tip on how to overcome your first pole dancing class. You need to stop panicking and be confident instead. Pole dancing is a female thing. This simply means that you'll be meeting a lot of other females whom you'd probably become friends with; so what is it you are scared of? Pole dancing classes are not just about twirling on a pole, no they are more than that. Like we noted earlier, pole dancing provides you with a lot of health benefits, but it also provides you with a way to interact with people. By the way, you'll not be the only one having their first class, so why don't you lose the stress and take on some confidence instead.


This is your first pole dancing class, you wouldn't want to let the memory be about you being scared and shy now, would you? We're guessing the answer is no. You need to lose the shyness and have fun. This is your first class, we, or no one for that matter, is expecting you to get it all at once. In fact. We'll be excited that you are now a member of our girl squad, which means you won't feel out of place. See your first pole dancing class as your first day in high school, where you are meeting a lifelong best friend whom you can do everything with. Once you see your pole dancing class mates in this light, you'll feel more relaxed and you'll be able to have fun. And we all know that with fun comes the will to learn and practice.


Once you are comfortable and confident, you can achieve anything in your pole dancing class. Being comfortable means putting on nice, comfortable workout gear. Most pole dancers wear shorts since it makes them free and comfortable. It also allows their skin to have a better grip on the pole. You can put on shorts too if you want, but if you know you're going to be uncomfortable in shorts, you can wear pants or gym tights, as long as they make you free and comfortable.

Also ensure that you do not bring your jewelry to your pole dance lessons, most especially rings. Reason is because they can either scratch you or scratch the pole and none of these two are great.

You should also make sure that you have no lotion on your skin or hands when coming for your pole dancing lessons as they will make you slip. A water bottle and a work out towel to clean your sweat are also essential.

With all of these tips, you are bound to have a great first day in your pole dancing class.

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