Are You Ready To Teach Pole?

Open for Pole Studio Rentals for pole instructors, dance instructors, photographers, and videographers Www.cospindallas.com

Happy Halloween from Power BAR Women's Fitness and Pole Dance Parties UNLIMITED! Located in Dallas - Fort Worth Texas we know how to have fun! Visit our Website for morw information on Pole Dancing classes and parties! www.powerbarfit.com www.poledancepartiesunlimited.com LIKE AND SUBSCRIBE #poledancing #halloween2019 #unicorn #share

Do you have questions about starting Pole Dancing? Allow Tee, owner of Power BAR Women's Fitness help you answer top questions many interested people have before signing up for their first Pole Dancing Class! Power BAR is answering your questions regarding taking a pole dance class. We desire every student to feel safe, welcomed, and confident even before they step into the dance studio. Our Classes in Dallas Fort Worth offer the proper teaching and guidance you need as a pole dance student to excel in pole. Listen to the tutorials on pole dancing and leave your comments and questions in the comment section below. Be sure to subscribe to our youtube channel and follow us on instagram at www.instagram.com/powerbarfit for more information on Pole Dancing! Join Power BAR Women's Fitness in the Dallas Fort Worth area for Pole Fitness classes and Group Pole Dance Parties! SUBSCRIBE HERE on our YouTube channel but head over to our informative website: www.powerbarfit.com See you at the BAR!

Are you searching for the perfect place to learn pole dancing for fitness? If you are tired of the average dance studio experience, just showing up, learning the moves, and going home - then you need to twirl into Power BAR Women's Fitness for a truly motivational fitness experience! Our Fort Worth Texas Pole Dancing studio is the most unique and professional of it's kind. We have a comfortable atmosphere with Power Coaches that are there to serve you not just in fitness lessons, but in overcoming self doubt and pole dance fears. We understand you walk into the studio to make a change, a life improvement, and to invest in self care. We are there to offer our full support and clear direction in how to obtain your goals. Our dance studio environment is friendly and safe to be you. We recommend you start with our beginner pole dancing class, "BAR Babes" which will step you through the process of what pole fitness can do for you and how you can actually lose weight, tone up, and feel confident. Our Class Schedule can be found on our website at www.powerbarfit.com To better help you get started on your pole workout journey we have included some Q&A most women have when considering starting pole dancing for fitness. Frequently asked questions about Pole Dancing: How much weight will the pole hold? The poles can hold up to a max weight of 320 pounds as they are professionally graded and professionally installed. How old do you have to be to take a pole dancing class? Power BAR Women's Fitness offers classes to youth in a private setting or you may be 16 and up with parental permission to take a pole class. See our website for more details www.powerbarfit.com Do I need to be able to do push ups, pull ups, and have upper body strength before I start class? NO! Your upper body strength will develop as you join the pole classes on a consistent basis. All classes that we use to condition you may not require the use of the dance pole, so the additional workouts will also build strength. What should I wear to a pole dance class? above the knee biker shorts, tank tops, or short sleeved shirts are highly recommended. High Heels are not required to be worn when taking pole class but a great addition to bring when you are ready to start! How long do you have to pole dance before you see results? Results are individualized. As with any other form of exercise what you do in the workout and after the workout both matter. Nutritional habits and caloric intake will play a part in weight loss goals and muscle toning. Also, how much time you invest in learning pole dancing will also influence how fast you are able to condition your body for the sport. Bottom line: If you want a lot of results quickly, then eat healthy and pole more! For all other answers to your questions we ask that you go visit Power BAR Women's Fitness Online and explore the opportunity Pole Dancing can provide to you. www.powerbarfit.com Also, if you are not in Fort Wort, but a local to Dallas then we have other Pole Studios you may attend! See our site for more studio locations. Lastly... WE THROW POLE PARTIES in DFW for all occasions! So if there is a Bachelorette Party need, Adult Birthday Celebration, or a Girls' Night Out our Dance Studios will host a private pole dancing party that is sure to impress all of your guests. See our Party Website for information on how to book - www.poledancepartiesunlimited.com

Want a fun way to exercise? Try Pole Dancing with Power BAR Women's Fitness as a way of working out. We are always being asked if Pole Dance Classes will help with fat loss, weight loss, and improved fitness levels. It absolutely will! Pole Fitness although fun and creative is a challenging platform that many people are using to stay fit and active. Power BAR Women's Fitness helps thousands of women battle the bulge with our weekly pole classes and 90 Day Pole Fitness Program. No reason to sacrifice enjoyment for exercise. Check out our dance class schedule for Power BAR Women's Fitness of Dallas and Fort Worth Texas at www.powerbarfit.com Share this video, Like, and Subscribe to learn more about Pole Dancing with Power BAR

The Mambo Room of Norlfolk, Va and Power BAR Women's Fitness of Dallas Texas hosted a sold out chair and floor dance Valentine's Day workshop. The choreography created by Teresa Saffold and dance performed to Usher's Seduction.

Power BAR Women's Fitness Pole Dance Studios is located near Downtown Dallas and Fort Worth. The studio seen here is the Arlington, Texas Pole Dance and Fitness studio - 3901 W. Arkansas Lane, Suite 114, Arlington, Texas 76016. Pole Dance Fitness is a new mainstream workout craze that many are desiring to be a part of. This total body workout is one of the best exercise programs you can participate in as it conditions your grip strength, muscle strength and muscle endurance, flexibility, cardiovascular endurance, coordination, balance, and posture. With all of these physical advantages to pole fitness there is a mental aspect that is neck and neck with this best workout program. Often students come to find pole fitness as a source for positive self affirmation and validation. Pole fitness allows each participant to assess their own mental level of strength and offers a challenge to the participant as they defy gravity odds through pole dance tricks and inverts. Mirrors in the pole dance class are essential as most students can practice their tricks and dance routines by engaging with themselves in the mirror to perfect their facial presence. This often takes the most work as surprisingly a lot of people are running low in the areas of "I CAN". With our studio there is a focus on both mental and physical aspects to create a better you. Come join Power BAR Women's Fitness for pole dancing classes and other sexy hip hop inspired dance genres. Women can feel confident and sexy in our classes. Located near Fort Worth and Downtown Dallas,Texas we are centrally located. Visit us on our website to learn more... www.powerbarfit.com Follow our Facebook Page and Instagram Feed! www.facebook.com/powerbarfit www.instagram.com/powerbarfit