9 Ways Pole Fitness Helps You Lose Weight
Anyone trying to lose weight knows that it’s a lengthy process with highs and lows. If we don’t see results quick enough, our motivation...
4 Tips to Rebuild Your Confidence
If you’re going through a rough patch and feeling less than confident, remember that you aren’t alone! Self-confidence ebbs and flows...
How to Embrace Body Positivity and Love What You See in the Mirror
Many of us struggle with our own reflection in the mirror every day, but how often do we stop to ask ourselves if we’re being honest...
