9 Ways Pole Fitness Helps You Lose Weight
Anyone trying to lose weight knows that it’s a lengthy process with highs and lows. If we don’t see results quick enough, our motivation might dip along with the commitment to exercise regularly. Sound familiar? Well, don’t worry – pole fitness can change all that. Keep reading to learn how pole dancing helps you lose weight and reach your fitness goals sooner. What you can gain and lose with pole fitness One of the main benefits of pole fitness is that it’s a full-body worko
4 Tips to Rebuild Your Confidence
If you’re going through a rough patch and feeling less than confident, remember that you aren’t alone! Self-confidence ebbs and flows throughout our lifetime. Nagging insecurities and upsetting situations have a way of blocking the path to peace and empowerment, taking a toll on mental and physical health. We all struggle and must find ways to soldier on, regardless of the circumstances – for instance, a toxic relationship, major failure at work, or sudden trauma – because we
How to Embrace Body Positivity and Love What You See in the Mirror
Many of us struggle with our own reflection in the mirror every day, but how often do we stop to ask ourselves if we’re being honest about what we see? With so many visual depictions and opinions about beauty and the perfect body out there, it’s easy to be overly critical about your self-image and dislike what you think you see in the mirror. However, your reflection is not always the same as what others see (for instance, your exaggeration of minor imperfections). We’re goin
