Preparing your Body for 2022: Getting a Head Start on New Year’s Resolutions
The end of the year is often a period of reflection that inspires the creation of a daunting New Year’s resolutions list. Physical fitness generally tops this infamous list for most people, following the indulgent holiday season. The motivation to develop healthier habits often rises and falls among individuals shortly after January 1st, resulting in a repetitive cycle year after year. What if you get a head start on your 2022 resolutions and try something different this time
