Exactly What is Pole Fitness?
Some people have misconceptions about pole fitness. They think it's a place where women go to strip. Others might see it as a place...
BAR Level Series
Join a Pole Program you can Trust! Here is all you will get… When you invest in your pole journey with Power BAR Women’s Fitness with our $159 BAR Level Program here is what you get: . ✅ Four 1.5 hour in person Pole Training sessions over the course of 4 weeks (beginner, intermediate, advanced levels to choose from) . ✅ Two weekly drop in classes: BAR Babes to work on choreography and creativity with the pole Floor n Core to strengthen your total body (especially abs) in a se
The 5 DAILY Exercises that will keep YOU in Pole Shape
Have you been bitten by the Pole Bug and can’t stop thinking about your future with the Chrome BAR? Thinking about how good you are going to be, and finally excited to work out. Well, Power BAR wants to keep your journey passionate and the best way to do that is to keep it simple. The more convoluted you make things, the more likely you are to quit. And We Do Not Want that now do we! So we put our heels together to determine which daily exercises would be the most beneficial
Are you on the fence about a Series?
On the fence about commitment? Don’t be. At Power BAR Women’s Fitness everyone inspires one another, students, and instructors in our 4 Week BAR Level Series. No matter how you start, Our Promise is that you will not end the series the same. We carefully plan each week of your series to ensure we bring you physical fitness, creativity, fun, and success. Our BAR Level Series is not class as usual. It is about your development, no matter the end goal. If you want to tone up – l
Experience What it Feels like to be a BABE
Revamp Your Workout Today! Join the hundreds of students who are choosing to revamp their fitness routine. Gym visits can get the best of us, but we could never say that about dancing to our favorite song?! That is why Pole Dance for fitness is such an attraction to many. You get a full body workout in every area that is needed. Strength Training, Cardio, and Flexibility – but the hook is…. It does not feel like a WORKOUT! Picture this… You in a comfortable room, with tunes t
BAR Level Series
Are you really nervous to do a pole class? Just because you have no experience and may not know what to expect, Don’t allow that to keep you from trying Pole Dancing as a traditional workout alternative. Power BAR Women’s Fitness is so welcoming and our friendly Professional and Certified Pole Fitness Coaches will have you feeling right at home. Our studios are a 2nd home to many of our students because of the open and fun environment!! You will feel comfortable asking questi