A New Netflix Documentary, "Strip Down, Rise Up" is helping the world understand the WHY behind pole dancing. Why do so many women, and some

Just like any other form of exercise, pole dancing can be an excellent way to lose some weight. You’re burning a lot of calories when you’re jumping, swinging, and spinning around in a pole dancing class! If you’ve been looking for a way to shed a couple of pounds, but working out in a gym or at home just doesn’t do it for you, taking a pole dancing class might be exactly what you need! Pole dancing classes are different from any other form of exercise because it incorporates

So, you and your friends have decided to get together for a pole dancing party. How exciting!! If you’ve never been to a pole dancing party in Dallas (or pole danced at all!), you might be wondering what kind of experience you’re in for. We’re going to completely ease your mind today by answering questions that we get asked all the time and provide you with a full picture of what you’ll be walking into. First, let’s start with what you can do to prepare yourself for a great t