What should a beginner wear to pole dancing? THE ANSWER will SHOCK YOU!
Need to know what to wear to Pole Dancing Class? Let Power BAR Fitness help you understand what and why you should wear this!
Holiday Workouts So You Can Eat Your Cake Too!
So it begins - The struggle between body goals and tasty holiday meals. Lets not even mention the alcoholic beverages and fancy calorie loaded desserts! How do women keep their figure when we are hit with Halloween Candy, Thanksgiving Deliciousness, and Christmas Goodies? First is start with educating yourself on all you will need to do to shed those pounds you are packing on and that will help you remember an extra slice of holiday pie may not be worth it. Take a look at the