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Motivate Yourself with the Latest Music for Your Workout!

Power BAR Women's Fitness of Dallas Fort Worth showcases our pole dance version of the top song "No Guidance" by Chris Brown ft. Drake. This is the Best Song to Dance to and is certainly sexy musically. The Pole Dance Instructors show beginner pole dance moves, unlike the original video - but also advanced pole tricks as well. WATCH THE VIDEO HERE!!🔥🔥🔥 Hot Pole Dance Choreography from the Dallas Power BAR Dance Studio Learning pole dance is a fun and challenging process that many women are doing as a workout option. The full body fitness is allowing women to feel empowered, strong, sexy, and in control. This does not require you to want to be an exotic dancer as pole dancing

Help! What Do I Wear to Pole Dancing Class?

As if women don't battle the "what to wear" monster enough....now there is pole class. No sweat! Power BAR Women's Fitness has you covered (literally)🤗 .... Let's first uncover the reason why attire in pole class is so important. It is not the ordinary local gym where movement is predictable and most equipment is used with your hands and feet. Pole dancing requires the use of the biggest organ on your body - Skin! Yes, your skin can literally be the difference between a good pole day and a bad pole day. Your legs and arms initially will help you as a new pole dancer to  have more grip and support as you focus on learning pole tricks. Due to this, shorts and short sleeved shirts work best as

7 Things You Need to Know About Starting Pole Dancing

Trying something new always begins with a thought. We observe others who are doing what we desire to do, we wonder how well we would do in their shoes, and then we either talk ourselves out of it or make it a GO. Pole Dancing is probably one of the activities many women seem to talk themselves out of doing. What you should realize is that just with anything else you want to try your hand at, a nice new local restaurant, a spa experience with some friends, or a downtown festival you found near you to take part of - you will do preliminary research. What are the prices? What should I wear? What does the crowd look like? Is it beginner friendly? and all of the other curiosities you may have abo

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