Written By - Teresa S. As a 9 year participant of Pole Dancing it is amazing when I tell people that I take Pole Classes. The responses are always so entertaining! Almost immediately faces light up either in excitement as if they can see themselves poling mid conversation or depending on who I'm telling smirks as if they can see me pole dancing - lol. The industry of pole has evolved into more mainstream and fitness focused verses only being sexualized. The sensual side stil
Is Pole Dancing Really Fitness?
There has been so much debate from fitness professionals as to whether or not Pole Dancing can be a viable fitness regimen. The question isn't is Pole Dancing Really Fitness, the question should be, Why wouldn't it be? Physically lifting your own body weight, staying in constant motion while dancing, extending your muscles with extraordinary stretching techniques, and holding difficult poses to build muscle endurance are just a few physical co
Why are goals so important and what if you really have no idea what you want to work towards? Setting goals can be incredibly overwhelming if you take it all in one big gulp. Don’t put the weight of the world on your shoulders by trying to set the rest of your life in stone in one sitting. That is unreasonable and very unrealistic because life is bound to happen to you and divert those plans. So you may ask, why even set a goal if I won’t be able to stick to it. It is about