We hear it all the time. “I don’t have an ounce of rhythm” “I can’t dance” “I’m so uncoordinated” or even the classic “I don’t want to embarrass myself”. Well here is the actual truth. In order to begin pole dancing you will not need to know how to do any of that. Pole Dance is essentially moving your body in a story telling way with the use of a prop, the dancer pole – which can be a lifesaver for those who are flow challenged. The chrome prop helps to deviate from the fact
3 TOP Ways Taking Time to Relax Can Help You Reduce Stress. Power BAR Women's Pole Dance Fitness Studio of DFW shares with our readers the 3 top benefits of relaxation so that you may become a more powerful mom, spouse, daughter, employee, boss or whatever hat you must wear for the day. Enjoy these tips and most importantly be sure to follow them. You can catch more information on additional classes that will help with stress reduction on our pole dance class schedule at www.