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Why You Don't Need Rhythm to Pole Dance

We hear it all the time. “I don’t have an ounce of rhythm” “I can’t dance” “I’m so uncoordinated” or even the classic “I don’t want to embarrass myself”. Well here is the actual truth. In order to begin pole dancing you will not need to know how to do any of that. Pole Dance is essentially moving your body in a story telling way with the use of a prop, the dancer pole – which can be a lifesaver for those who are flow challenged. The chrome prop helps to deviate from the fact that you may have two left feet and shares some of the attention in the dancer spot light. An entire pole dance routine is ordinarily composed of systematic pole tricks and calculated turns and steps. If you can follow

Pole Dance Studio Explains 3 TOP Reasons Relaxation Reduces Stress - Women's Insider Edition

3 TOP Ways Taking Time to Relax Can Help You Reduce Stress. Power BAR Women's Pole Dance Fitness Studio of DFW shares with our readers the 3 top benefits of relaxation so that you may become a more powerful mom, spouse, daughter, employee, boss or whatever hat you must wear for the day. Enjoy these tips and most importantly be sure to follow them. You can catch more information on additional classes that will help with stress reduction on our pole dance class schedule at www.powerbarfit.com. Raising the BAR! 1) Clears the Brain - Extended stress in your thought muscles lead to poor and erratic decisions, bad thought patterns, and opens you up to vulnerability by not being focused and engaged

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