Pole dancing is a performing art generally associated with strip clubs and night clubs. While the art form is certainly sexy, it is also incredibly good for your body.
Pole dancing for fitness might not occur to you at first, but there are plenty of health benefits to the dance, whether you expect them or not. You will become more flexible. Contrary to popular belief, it isn't a prerequisite to be limber and flexible before you get on the pole. Pole fitness targets nearly ev
When your best friend is getting married and you're planning the bachelorette party, you want it to be unique and memorable. There are a bunch of outdated and overdone bachelorette party ideas, so you want this one to stand out from the rest and be a total surprise for the bride to be.
Kitschy games and trips to the club aren't your only options for party planning. Consider one of these modern bachelorette party ideas to really blow the wedding party away. Go Glamping
When it comes to prenatal exercise routines, many women will take up more traditional fitness classes like yoga or pilates, but one pregnant woman hero in California did something more unconventional.
Zsuzsi Hussla started pole dancing for fitness long before she became pregnant, but she continued to listen to her body and pursue what she loved. Hussla continued fitness pole dancing classes up until she was eight months pregnant with her little baby Athena.
“I think it ma