Is Learning How to Pole Dance Hard?
Have you ever pondered whether learning the art of pole dancing is a challenging pursuit? As a novice, you may find yourself navigating...
Is being 40+ too old to start pole dancing?
As older adults transition into retirement, they often find themselves with ample free time. Seeking to add excitement and fulfillment to...
Pole Dancing 101: What do I need to know as a beginner?
As a young introvert who had never ventured near a pole before, my journey into the world of pole dancing was indeed a dive into the deep...
The Unseen Battle: How Pole Dancing Might Be Damaging Your Self-Esteem
Pole dancing has been touted as the number one driver for self-esteem, a tantalizing mix of physical and mental challenge that's supposed...
Students ask "Why are Pole Dancing Classes so Expensive?"
Popular question "why are Pole Dance Classes so Expensive?" Power BAR Fit of Dallas answers frequently asked pole questions
The #1 Reason People Take Pole Dancing Classes
While fitness is in the forefront, it is not the main reason. It is more like fitness of your inner being. Feeling like every room you...
Here are 5 Reasons a Beginner Pole Dance Student Should Follow a Structured Pole Fitness Program
| Power BAR Women's Fitness Pole Studios of Dallas Texas 1) It cuts down on the content of pole being so overwhelming. When you first...
How to Maintain Your New Year's Fitness Goals
All too often, we make the common new year’s resolution to get in shape, only to fall short of our commitment within a few weeks. Many...
9 Ways Pole Fitness Helps You Lose Weight
Anyone trying to lose weight knows that it’s a lengthy process with highs and lows. If we don’t see results quick enough, our motivation...
4 Tips to Rebuild Your Confidence
If you’re going through a rough patch and feeling less than confident, remember that you aren’t alone! Self-confidence ebbs and flows...
