The Unseen Battle: How Pole Dancing Might Be Damaging Your Self-Esteem
Pole dancing has been touted as the number one driver for self-esteem, a tantalizing mix of physical and mental challenge that's supposed...
Students ask "Why are Pole Dancing Classes so Expensive?"
Popular question "why are Pole Dance Classes so Expensive?" Power BAR Fit of Dallas answers frequently asked pole questions
The #1 Reason People Take Pole Dancing Classes
While fitness is in the forefront, it is not the main reason. It is more like fitness of your inner being. Feeling like every room you...
Here are 5 Reasons a Beginner Pole Dance Student Should Follow a Structured Pole Fitness Program
| Power BAR Women's Fitness Pole Studios of Dallas Texas 1) It cuts down on the content of pole being so overwhelming. When you first...
How to Maintain Your New Year's Fitness Goals
All too often, we make the common new year’s resolution to get in shape, only to fall short of our commitment within a few weeks. Many...
9 Ways Pole Fitness Helps You Lose Weight
Anyone trying to lose weight knows that it’s a lengthy process with highs and lows. If we don’t see results quick enough, our motivation...
4 Tips to Rebuild Your Confidence
If you’re going through a rough patch and feeling less than confident, remember that you aren’t alone! Self-confidence ebbs and flows...
How to Embrace Body Positivity and Love What You See in the Mirror
Many of us struggle with our own reflection in the mirror every day, but how often do we stop to ask ourselves if we’re being honest...
Preparing your Body for 2022: Getting a Head Start on New Year’s Resolutions
The end of the year is often a period of reflection that inspires the creation of a daunting New Year’s resolutions list. Physical...
HOW WOMEN JUST LIKE YOU ARE UPGRADING THEIR LIVES
The power of confidence is life changing.
It creates a better life for you and those around you. It inspires others who watch you...
